7 Health Benefits of Sunflower Seeds

Here are 7 health benefits of sunflower seeds: 1. Sunflower seeds are high in vitamin E and unsaturated fat, which helps lower cholesterol levels. 2. It is rich in phosphorus and magnesium, which promote brain health. 3. It is loaded with calcium, magnesium, and copper, which make bones strong. 4. Sunflower seeds are a good source of dietary fiber, which is essential for digestion. 5. The seeds have antioxidant properties that protect skin cells from damage. 6. Sunflower seeds are rich in nutrients and make you feel full without adding weight. 7. It contains tryptophan, an amino acid that produces serotonin, which promotes a sense of well-being.